Male Infertility and Sperm Count Tests

Male infertility has that truly posed as a concern for various many men all over the world here – especially that now that researches state that so 25 to 40 percent of couples’ infertility cases that are attributable to the male.

Here are the top 10 things that you need to know about the male infertility and sperm count tests:

1. Male infertility is a very common issue . In fact for about one in twenty males is that sub-fertile. In the United States alone even more than 2 million men are declared total infertile annually.

2. Causes of male infertility that include the disrupted formation of quality sperm and the very interference in the successful transport of the sperm right from the testes to the female partner’s vagina. If the testes or so for instance, is exposed to the high temperatures for quite a time then such would affect the formation of sperm.

3. Sperm count tests may produce even low results because of other various reasons, one of that which is genetics. There are men who are so born without the needed genetic makeup that which could spur normal sperm production.

4. The normal sperm count is that more than 20 million per milliliter. However so if your sperm count falls below this amount, it does not so necessarily mean that you have severe infertility.

Read more on good treatment for early ejaculation and low semen volume with low sperm count. Also Read more on How to cure premature ejaculation

Hydrosil Mens Health Problem

As shown by various researches, men are affected differently by health problems than women even while suffering from the same disease. And there are quite a few diseases that are exclusive of men. Hydrocele is such a typical one. It is the pathological accumulation of serous fluid next to the testicles or testis inside the scrotum making it enlarged. Hydrocele is fairly common among men and is not cancerous. A small surgery can cure the problem. A hydrocele usually occurs in one testicle but sometimes it can form over both the testes. It is not painful and can develop without any apparent reason.

Each testis is surrounded by a protective tissue which cannot be normally felt. This tissue secretes a little amount of lubricating fluid so that the testis can move freely. The fluid that is excess drains away into the veins inside the scrotum. When the balance between the fluid amount that is made and the drained amount alters, some fluid starts to accumulate around the testis forming a hydrocele.

A hydrocele looks and feels like a water-filled balloon inside the scrotum. It appears smooth and can vary in size. Large hydroceles can be found in elderly men who have never treated this swelling. Large hydroceles can cause discomfort due to the size and can hamper walking and sexual activity. The exact cause of hydrocele formation is not known and it usually occurs in men after the age of 45. Some hydroceles can form due to some problem in the testis like infection, inflammation, injury, tumors or lymphatic obstructions. In rare cases, some babies are born with a hydrocele when they have hernia. Both are treated after birth through a surgical operation.

Consulting an urologist is essential whenever the testis appears different in size or one feels any discomfort. The diagnosis of the urologist is solely on the basis of physical findings. A thorough examination of the scrotum and the testis including inspection, palpation and transillumination is needed in every case. If the hydrocele is large and surgery is not possible, the urologist drains the excess fluid with a needle and syringe. Local anesthetics are used on the overlying skin to make it painless. Sometimes, the urologist advises an ultrasound scan of the testis. This helps to find out if there are any underlying causes for such a formation.

Hydroceles can be easily cured through a simple surgery. If surgery is impossible due to age or some other medical problem, draining the fluid is the next option. However, in that case one has to keep draining the sac every now and then. If there are no major symptoms and no discomfort, hydroceles can be left alone. Surgery can always be performed whenever it starts giving discomfort.

One must always ask for professional advice from an urologist before opting for any prescription medicine, over-the-counter or OTC medicine or any other forms of treatment. Some medicines that are used in treating hydrocele are Phenol, Cepastat, Cepastat Extra Strength, Chloraseptic Gargle, Chloraspetic Mouth Pain Spray, Chloraseptic Rinse, Chloraseptic Spray, Chloraspetic Spray for Kids, Pain-A-Lay, Ulcerease and P & S Liquid Phenol.

Read more on Herbal Cure for Erectile Dysfunction and Herbal Cure for Penis Enlargement

Increase Semen Volume Today

Several published medical reports propose that sperm counts are lessening and male fertility is in the refuse. It is reasonable to say that low sperm counts can be intimately dependent on the amount of ejaculate a man produces. So to improve your chances to impregnate your lady, you must first look at ways to increase semen volume.

Keep in mind that to get better the probability of a single sperm to survive long enough and manage to fertilize an egg cell; it is vital to increase semen volume and create huge loads of healthy sperm.

Actually, most normal men do not have difficulty generating great amounts of sperm. In fact, an average male can create sperm cells on the order of hundred millions per day. The real concern here is how to successfully release the most sperms during a sexual intercourse to warrant conception.

Some reasons men find it difficult to increase semen volume and thus sperm count, is when they take up habits such as smoking or drinking. Smoking, as we know, is not only harmful to your over-all health but can also adversely affect your capability to produce healthy sperms. The combination of excessive alcohol consumption and smoking can be extremely detrimental. Staying away from these bad habits will surely improve general sperm health and quality.

One more situation resulting to reduced ejaculate volume is the frequency of sexual activity. The more frequent a man ejaculates, the less sperms he is able to produce during each release. This is why most men choose to incorporate a dose of herbal supplements in their daily lives. These supplements, as well known as semen enhancers, not only help increase semen volume but also improve their chances to conceive.

Eating healthy, exercising regularly and quitting alcohol and smoking will generally contribute to healthier sperms and help increase semen volume. However, if all else fails, you can always try taking daily supplements. Most men have reported astonishing successes in improving fertility with these enhancers, and so can you.

Read more on How to increase sperm Count? And also read more about Male Libido Enhancer

Hydrosil Mens Health Problem

As shown by various researches, men are affected differently by health problems than women even while suffering from the same disease. And there are quite a few diseases that are exclusive of men. Hydrocele is such a typical one. It is the pathological accumulation of serous fluid next to the testicles or testis inside the scrotum making it enlarged. Hydrocele is fairly common among men and is not cancerous. A small surgery can cure the problem. A hydrocele usually occurs in one testicle but sometimes it can form over both the testes. It is not painful and can develop without any apparent reason.

Each testis is surrounded by a protective tissue which cannot be normally felt. This tissue secretes a little amount of lubricating fluid so that the testis can move freely. The fluid that is excess drains away into the veins inside the scrotum. When the balance between the fluid amount that is made and the drained amount alters, some fluid starts to accumulate around the testis forming a hydrocele.

A hydrocele looks and feels like a water-filled balloon inside the scrotum. It appears smooth and can vary in size. Large hydroceles can be found in elderly men who have never treated this swelling. Large hydroceles can cause discomfort due to the size and can hamper walking and sexual activity. The exact cause of hydrocele formation is not known and it usually occurs in men after the age of 45. Some hydroceles can form due to some problem in the testis like infection, inflammation, injury, tumors or lymphatic obstructions. In rare cases, some babies are born with a hydrocele when they have hernia. Both are treated after birth through a surgical operation.

Consulting an urologist is essential whenever the testis appears different in size or one feels any discomfort. The diagnosis of the urologist is solely on the basis of physical findings. A thorough examination of the scrotum and the testis including inspection, palpation and transillumination is needed in every case. If the hydrocele is large and surgery is not possible, the urologist drains the excess fluid with a needle and syringe. Local anesthetics are used on the overlying skin to make it painless. Sometimes, the urologist advises an ultrasound scan of the testis. This helps to find out if there are any underlying causes for such a formation.

Hydroceles can be easily cured through a simple surgery. If surgery is impossible due to age or some other medical problem, draining the fluid is the next option. However, in that case one has to keep draining the sac every now and then. If there are no major symptoms and no discomfort, hydroceles can be left alone. Surgery can always be performed whenever it starts giving discomfort.

One must always ask for professional advice from an urologist before opting for any prescription medicine, over-the-counter or OTC medicine or any other forms of treatment. Some medicines that are used in treating hydrocele are Phenol, Cepastat, Cepastat Extra Strength, Chloraseptic Gargle, Chloraspetic Mouth Pain Spray, Chloraseptic Rinse, Chloraseptic Spray, Chloraspetic Spray for Kids, Pain-A-Lay, Ulcerease and P & S Liquid Phenol.

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Exercice To Have Body Fat Loss

Having a tire around your belly can be frustrating. Excess weight is not only bad for your health, its bad for your self-esteem too. You're not alone in this of course, the way human life is now a days, it's bound to rub off on everyone. More and more desk jobs are coming up forcing people to sit for hours on top of hours in front of a computer screen with hardly any physical activity. Add to this the rave of fast food restaurants and junk food we see all around us and you have the complete package of reasons why the world at large is growing bigger in the mid-section.


Just about all cardio workouts help in fat loss. The way your body looses fat is something you should be familiar with so you can properly gauge your results. If you're working on trimming your waist, don't expect any workout to immediately reduce your waistline, fat loss reduction will take place from all over your body. This is a good, healthy natural way of loosing fat, which ensures that you remained balanced and reasonably proportioned. Here are exercises that will help you burn the calories and loose body fat that's been making your life slow and boring;


1. Stretches: most people may be surprised to know, but stretching can actually help to loose weight. If your weight problem is not a very great one, or you're just starting to exercise, stretches will defiantly be a part of your warm up routine. But if you don't, for some reason, have the time to begin exercising immediately, at least do 10-15 minutes of stretches. This will cause visible reduction in your body fat and increase you flexibility, not to mention rev up your metabolism a good bit.

2. Walking: walking is great for your cardiovascular health as well as weight loss. Get into the habit of walking as often as you can. Plan a 30 minute walk daily. If you can't walk the whole 30 minutes, at least walk till you break into a sweat. Gradually try to increase your time as well as your pace.

3. Running: running is a great way to loose weight and tone the body. Running 1 mile helps you to burn 100 calories. Be sure to warm up before you start running. Also, if you're just starting out, don't try to make the 100 miles straight away. Give your body time to develop its stamina.

4. Stair Climbing: this is my favorite exercise, for the simple reason that you can do it at home, easily. If you're tired after a long, and simply don't want to go out and walk or run, you can make great use of the stair case in you home. Do stretches for 10 minutes followed by 10 minutes of climbing and descending stairs. You don't have to do this briskly, just at a normal pace. This activity should make you sweat and burn up to 50 calories in the 10 minutes you give to it. After the exercise, cool down by walking in you living room or hall or even you own room for about 5-10 minutes. You can gradually increase the time you spend stair climbing. Results will be visible within 2 weeks.


Read more on Divya Medohar Vati for Weight Loss .Also Read more on Cellulite cream and Slimming Supplements

Diabetes Meals

When the body does not produce or properly use insulin, the disease diabetes sets in. The hormone insulin is needed to convert starch, sugar and other food into energy that is needed for our daily life. Both genetic and environmental factors like obesity and lack of exercise can cause diabetes. A diabetes meal plan helps us in choosing the right kind and proper quantity of food that can be had by a diabetic patient. Such a meal plan will help in the improvement of blood glucose, blood pressure and cholesterol levels. It would also help to keep the weight in check.

People suffering from diabetes need to take extra care about their food. A good meal plan can fit in properly with the schedule and eating habits of a diabetic. It is vital that a diabetic's food is balanced with insulin and oral medications. Though this may sound difficult, the doctor and the dietitian can help the diabetic individual to create a meal plan that is suited best for him or her. Healthy food choices coupled with regular exercises would improve the overall health and prevent further complications like heart disease or hypertension.

People with diabetes can eat the same food that the family enjoys having. Since everyone benefits from healthy eating, the whole family can choose a proper and nutritious diet chart. It takes a little planning to fit one's favorite foods into the meal plan and still being able to manage blood glucose, blood pressure and cholesterol. Healthy eating includes eating a wide variety of green vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. Watching portion sizes and including a variety of different foods can help in creating a healthy diet. One has to pick foods rich in vitamins, minerals and fibres.

The Diabetes Food Pyramid is a popular meal planning option with diabetics apart from Carbohydrate Counting and Plate Method. This plan divides food into six groups which vary in size. The largest group of grains, beans and starchy vegetables is at the bottom. The smallest group of fats, sweets and alcohol is at the top. This means one should have most servings of grains and vegetables and very little of fats and sweets. The exact number of servings would depend on one's diabetes goals, calories and nutrition needs.

Carbohydrate Counting is another method of meal planning for diabetics. This is a relatively new approach of diabetes management. Carbohydrates in our food have a direct effect on blood glucose levels. With the help of a dietitian, a diabetic person can determine the exact amount of carbohydrate that should be eaten every day. As per recent researches, the carbohydrate amount in a meal is more important than the carbohydrate type. Refined sugars like sucrose can also be included in the diet if the total carbohydrate content remains the same.

The Plate Method (changing the proportions of food on the plate) is another way of diabetes management. This method works best when a 9-inch plate is used. Here, half of the plate should have non-starchy vegetables, one quarter should have lean protein and the other quarter should be filled with some additional carbohydrates

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Hair Care Tips

· Brush your hair regularly before going to bed each night.

· Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

· Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.

· Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

· Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.

· Take a calcium supplement or drink two glasses of milk a day.

· Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.

· After a perm, never brush your hair. Instead comb hair gently.

· Trim your hair once in 7 weeks to avoid split ends.

· Avoid pulling back your hair tightly.

· Never use a rubber band on your hair as it can pull and damage hair considerably.

· Never go out in the sun without having your head covered.

· Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky.

· Never wash your hair with very hot or very cold water.

· Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E.

· Add iron and minerals in the natural form in your diet.

· If your hair is oily, cut down on fried food and fat. Drink plenty of water.

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